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Sanovide Ayurveda, Panchakarma and Nutrition Center

Panchakarma Therapy

Personalized Diet Plans

Ayurvedic Wellness | Panchakarma Detox | Natural Nutrition | Weight Management

Overview

Sanovide welcomes you to the world of real Ayurveda, where you can learn to live in harmony with nature. It is a holistic healing and weight-loss centre where traditional Ayurvedic knowledge is combined with modern therapies, without compromising on quality. Sanovide is a suitable place for people looking for natural and effective wellness and treatment solutions.

The name Sanovide is made from two words: “Sano,” meaning healthy, and “Vide,” meaning life. Together, Sanovide represents the goal of living a healthy and balanced life naturally. Sanovide helps you achieve a healthy, fit, and balanced body through specially designed diet and therapy programs.

We provide authentic Ayurveda and Panchakarma (detox) therapies along with carefully planned natural food programs. The centre offers a peaceful and relaxing environment where you can connect with nature and focus on your well-being.

Sanovide offers a range of Ayurvedic wellness and therapy programs, including Panchakarma, detoxification, rejuvenation, weight loss, slimming programs, anti-ageing therapies, yoga, meditation, and other wellness treatments.

Why Choose Sanovide

  • Authentic Ayurvedic approach
  • Personalised wellness programs
  • Panchakarma & detox therapies
  • Nutrition & lifestyle guidance
  • Experienced wellness professionals

Three Energies of the Body

Vata is connected with air and space. It controls movement, breathing, circulation, nerve activity, and other functions that keep the body active and balanced.

Pitta is associated with fire and water. It supports digestion, metabolism, body temperature, energy production, and the body’s natural transformation processes.

Kapha is linked with earth and water. It provides strength, stability, nourishment, lubrication, and supports the overall structure and balance of the body.

The six stages of Panchkarma are

The pre-refinement grounding

Snehana is an Ayurvedic oil therapy that uses herbal oils and massage to prepare the body for Panchakarma. It helps soften the tissues and supports the natural removal of toxins.

Vamana is a traditional Ayurvedic cleansing therapy mainly used to help remove excess Kapha from the body. It is performed under proper Ayurvedic supervision.

Kapha is linked with earth and water. It provides strength, stability, nourishment, lubrication, and supports the overall structure and balance of the body.

Virechana is an Ayurvedic cleansing therapy that supports the removal of excess Pitta through controlled purgation. It is traditionally used as part of Panchakarma detoxification.

Nasya involves the administration of specially prepared herbal oils or medicines through the nose. It is traditionally used to support the health of the head, nose, sinuses, and respiratory system.

Basti is an important Panchakarma therapy that uses specially prepared herbal oils or decoctions. It is traditionally associated with balancing Vata and supporting the health of the colon.

Qualified Nutrition & Health Coaches

Dr. Deepika Bhardwaj

CEO / CO-FOUNDER

Kanika Ahuja

Dietitian

Namita Sharma

Dietitian

TO KNOW MORE CONTACT US

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Contact Us = +91 8130915564

Address:- Lower Ground 1129, 1129, near Rainbow Apartment, Block C, Sushant Lok Phase I, Sector 43, Gurugram, Haryana 122009

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